mkjb1122's Journal, 19 Feb 20

Weigh In record (no journal entry) for 19 February 2020

64.6 kg Lost so far: 3 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2020:

121 kcal

Fat: 5.98g | Prot: 5.37g | Carbs: 11.41g. Breakfast: كريب سادة, شاي بالحليب. more...

1612 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...

Losing 2.8 kg a Week


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mkjb1122's Weight History