ank-80's Journal, 19 Feb 20

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Weigh In record (no journal entry) for 19 February 2020

94.9 kg Lost so far: 2.1 kg. Still to go: 31.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2020:

366 kcal

Fat: 19.12g | Prot: 17.89g | Carbs: 28.94g. Breakfast: Форель Слабосоленая, Авокадо Авокадо, Край Каравай Хлеб Тостовый, Nescafe Dolce Gusto Кофе с Молоком. more...

2611 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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