chmonchik's Journal, 19 Feb 20

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Weigh In record (no journal entry) for 19 February 2020

113.6 kg Lost so far: 6.8 kg. Still to go: 36.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2020:

622 kcal

Fat: 33.90g | Prot: 65.49g | Carbs: 16.43g. Breakfast: Alphacaps Gmbh Lipo Alpha, Вода с Лимоном. Lunch: Alphacaps Gmbh Lipo Alpha. Dinner: Borges Оливковое Масло Класса Экстра, Избенка Масло Топленое "Гхи", Редис, Салат из Капусты и Огурца, Мираторг Сердце Говяжье. Snacks/Other: Alphacaps Gmbh Lipo Alpha. more...

3036 kcal

Exercise: Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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chmonchik's Journal, 19 Feb 20

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