Weigh In record (no journal entry) for 19 February 2020
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50.5 kg
Lost so far: 4.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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560 kcal
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Fat: 18.02g | Prot: 47.96g | Carbs: 54.79g.
Breakfast: Epica Crispy Карамель. Lunch: Магнит Банан, Дмитровский Молочный Завод Творог 1,8%. more...
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Losing 2.1 kg a Week
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