Weigh In record (no journal entry) for 19 February 2020
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57 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1236 kcal
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Fat: 73.18g | Prot: 75.43g | Carbs: 74.28g.
Breakfast: Кофе (из Молотых Зерен), Яшкино Конфеты Крокант, Груша, Арла Сыр Сливочный Легкий Натура, Parmalat Молоко 0,5%, Яйцо. Lunch: Огурец (с Кожурой), Говядина Тушеная, Помидоры. Snacks/Other: Пятерочка Хлеб Зерновой, Орехи Кешью. more...
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1711 kcal
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Exercise:
Treadmill - 15 minutes, Elliptical - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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a.koniusheva's Weight History
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