Weigh In record (no journal entry) for 19 February 2020
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76.4 kg
Lost so far: 9.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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670 kcal
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Fat: 17.29g | Prot: 19.32g | Carbs: 110.29g.
Breakfast: Banana Prata. Lunch: Cenouras, Abobrinha Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido), Agrião. Dinner: Ráris Arroz 7 Grãos Cozido, Homus, Kenko Alga Marinha Desidratada Nori. Snacks/Other: Natural Life Bolacha de Arroz Integral, Jasmine Tahine, Café Expresso. more...
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Losing 1.5 kg a Week
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Vania padeira's Weight History
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