Weigh In record (no journal entry) for 19 February 2020
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53.3 kg
Lost so far: 4.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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755 kcal
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Fat: 44.44g | Prot: 35.79g | Carbs: 59.29g.
Breakfast: Unibis Malkist Crackers. Lunch: Tahu Goreng, Kecambah, Sunco Minyak Goreng, Telur. Dinner: Tahu Goreng, Kecambah, Telur. Snacks/Other: Unibis Malkist Crackers, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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steady weight
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Angelin-'s Weight History
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