Karasman19711972's Journal, 19 Feb 20

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Weigh In record (no journal entry) for 19 February 2020

98.3 kg Lost so far: 2.3 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2020:

1414 kcal

Fat: 33.91g | Prot: 83.41g | Carbs: 191.55g. Breakfast: Кофе (из Молотых Зерен), Своя Линия Финики Сушеные. Lunch: Машенька Десерт Сирковий, Сильпо Апельсин, Хлеб Черный. Dinner: Уха, Верес Икра Кабачковая. more...

2291 kcal

Exercise: Resting - 8 hours, Sleeping - 8 hours, Fitness Training (Workout) - 1 hour, Apple Health - 7 hours. more...

Losing 0.7 kg a Week

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Karasman19711972's Weight History

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Karasman19711972's Journal, 19 Feb 20

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Karasman19711972's Weight History