Weigh In record (no journal entry) for 19 February 2020
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85 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1993 kcal
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Fat: 67.50g | Prot: 102.49g | Carbs: 256.37g.
Breakfast: Яшкино Бисквитный Рулет с Варёной Сгущёнкой , Пшеничная Каша. Lunch: Колбаса, Майонез, Макароны с Курицей. Dinner: Колбаса, Майонез, Капуста Тушеная с Мясом. Snacks/Other: Мандарины. more...
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Losing 1.8 kg a Week
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