Weigh In record (no journal entry) for 19 February 2020
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56 kg
Lost so far: 0.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1373 kcal
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Fat: 85.45g | Prot: 44.49g | Carbs: 113.25g.
Breakfast: Овсяная Каша на Молоке. Lunch: Капуста Тушеная, Утиное Мясо, Рахат Казахстанский Шоколад. Dinner: JLC Ряженка 4%. Snacks/Other: Грецкие Орехи, Кофе с Молоком, Чай с Молоком. more...
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Gaining 2.8 kg a Week
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adina akhtayeva's Weight History
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