Weigh In record (no journal entry) for 19 February 2020
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85.4 kg
Lost so far: 15.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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948 kcal
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Fat: 36.21g | Prot: 69.56g | Carbs: 90.80g.
Breakfast: Помидоры, Помидоры, Яйцо Всмятку. Lunch: Здорово Пшеничные Цельнозерновые Хлебцы, Куриное Филе, Суп-Пюре из Тыквы. Dinner: Чай с Молоком и Сахаром, Суп-Пюре из Тыквы. Snacks/Other: Кефир 1%, Мёд, Чай с Молоком, President Творог 5%. more...
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Losing 0.1 kg a Week
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ardashka_07's Weight History
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