Weigh In record (no journal entry) for 19 February 2020
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57.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1794 kcal
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Fat: 86.46g | Prot: 86.99g | Carbs: 159.51g.
Breakfast: Egg Roll with Beef and/or Pork, Kobe Bon Cabe Sambal Tabur, Oyster Mushroom , Garlic , Cooked Tuna, Brown Rice. Lunch: Mayonnaise , Egg Roll with Beef and/or Pork, Kobe Bon Cabe Sambal Tabur, Coconut Vegetable Oil, Oyster Mushroom, Garlic , Cooked Tuna, Brown Rice. Dinner: Pumpkin (with Salt, Drained, Cooked, Boiled) , Oyster Mushroom , Chicken Wing, Coconut Vegetable Oil, White Rice. more...
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Losing 1.8 kg a Week
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