Weigh In record (no journal entry) for 19 February 2020
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78.6 kg
Lost so far: 16.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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677 kcal
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Fat: 26.14g | Prot: 77.28g | Carbs: 26.98g.
Dinner: Гармония Сметана 20%, Ашан Сыр Российский 50%, Щелковохлеб Хлеб Дарницкий, Куриная Печень, Куриные Грудки (Запеченые). Snacks/Other: Пятерочка Яблоко Красное. more...
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3118 kcal
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Exercise:
Reading - 1 hour and 10 minutes, Watching TV/Computer - 1 hour and 10 minutes, Sitting - 1 hour and 36 minutes, Walking (slow) - 3/kph - 1 hour and 33 minutes, Running (jogging) - 8/kph - 6 minutes, Sleeping - 8 hours and 30 minutes, Washing Dishes - 15 minutes, Desk Work - 8 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes. more...
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Gaining 4.9 kg a Week
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КатеринаСи's Weight History
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