Weigh In record (no journal entry) for 19 February 2020
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61.4 kg
Lost so far: 4.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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132 kcal
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Fat: 6.18g | Prot: 8.08g | Carbs: 13.36g.
Breakfast: Cabai Merah atau Rawit, Cireng, Buncis, Jagung Manis Kuning, Sosis Ayam, Sawi Dimasak (dari Segar). more...
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Losing 0.4 kg a Week
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Shita9604's Weight History
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