Weigh In record (no journal entry) for 19 February 2020
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57.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1053 kcal
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Fat: 29.09g | Prot: 66.85g | Carbs: 135.79g.
Breakfast: Indonesian Fried Sweet Potato, Indonesian Molen Banana, Sari Roti Roti Isi Coklat, Frisian Flag Susu Kental Manis Cokelat, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Indomaret Pisang Ambon, Quaker Instant Oatmeal. Lunch: Chicken Breast (Skin Not Eaten), Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), Cooked Collards (from Fresh), Cooked Carrots, Nasi Putih. Dinner: Chicken Breast. Snacks/Other: Alfamart Buah Naga, Apple. more...
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Losing 0.1 kg a Week
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idasulistiana27's Weight History
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