Weigh In record (no journal entry) for 19 February 2020
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78 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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762 kcal
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Fat: 42.59g | Prot: 41.65g | Carbs: 56.10g.
Breakfast: Кофе с Молоком, Ламбер Сыр Ламбер, Овсяная Каша на Молоке. Lunch: Гуляш из Говядины, Гречка Отварная, Кофе с Молоком. Snacks/Other: Сметана , Простоквашино Сметана 15%, Творог 5%, Чай Несладкий. more...
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steady weight
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_irina25_'s Weight History
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