Weigh In record (no journal entry) for 03 April 2013
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102 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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3427 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 1.4 kg a Week
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