Weigh In record (no journal entry) for 19 February 2020
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1696 kcal
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Fat: 50.78g | Prot: 111.01g | Carbs: 217.54g.
Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Madu, Jus Jeruk Nipis. Lunch: Combro, Kaki Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Layang, Nasi Merah (Butir-Sedang, Dimasak), Kurma, Quaker Instant Oatmeal, Flimty Flimty. Dinner: Opor Ayam, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Semangka. more...
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Losing 4.9 kg a Week
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Eva dian Novita's Weight History
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