Weigh In record (no journal entry) for 19 February 2020
|
59.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
879 kcal
|
Fat: 38.44g | Prot: 38.97g | Carbs: 106.48g.
Breakfast: Kopi, Morin Selai Strawberry, Mr. Bread Roti Tawar Classic. Lunch: Putih Telur Matang, Tempe Mendoan, Pepes Tahu, Urap. Dinner: Jambu Biji, Tumis Kangkung. Snacks/Other: Susu Kedelai, Tomat Merah, Jambu Biji, Pepaya. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dentitrudy's Weight History
|