Weigh In record (no journal entry) for 19 February 2020
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48.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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776 kcal
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Fat: 12.81g | Prot: 13.95g | Carbs: 149.93g.
Breakfast: Kue Beras, Nestle Koko Krunch (30g). Lunch: Puding Coklat. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Teh Tarik, Oreo Thins Tiramisu. more...
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Losing 5.6 kg a Week
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