ratnanuqiana18's Journal, 19 Feb 20

ratnanuqiana18's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 February 2020

59.8 kg Lost so far: 16 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2020:

1517 kcal

Fat: 36.34g | Prot: 95.27g | Carbs: 204.85g. Breakfast: Ubi Jalar (Manis), Putih Telur Matang, Jagung Rebus, Pepaya, Pisang. Lunch: Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Dinner: Pempek. Snacks/Other: Bakso Ayam, Batagor Batagor. more...

1607 kcal

Exercise: Aerobics - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 8.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ratnanuqiana18's Weight History

View Complete History

ratnanuqiana18's Journal, 19 Feb 20

Submit a Comment

ratnanuqiana18's Weight History