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早66.0，昨天下午有氧运动，体重下降。
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66 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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2217 kcal
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Fat: 66.42g | Prot: 97.13g | Carbs: 318.94g.
Breakfast: 红枣, 红糖姜茶, 蛋炒饭. Lunch: 米饭, 白菜豆腐, 红糖姜茶, 黄瓜炒鸡蛋, 炸鱼块（有面粉或是面包糠）, 平菇. Dinner: 米饭, 黄瓜炒木耳, 韭菜炒鸡蛋, 大娘水饺 素三鲜, 素食蔬菜汤（加水翻热）. Snacks/Other: 苹果, 鲨鱼菲特 水浸金枪鱼, 光明牛奶 纯牛奶. more...
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3316 kcal
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Exercise:
骑台子 - 1 hour and 12 minutes, Running - 14.5/kph - 1 hour, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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wushixueyi's Weight History
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