Weigh In record (no journal entry) for 19 February 2020
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60.6 kg
Lost so far: 7.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1273 kcal
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Fat: 45.63g | Prot: 35.43g | Carbs: 182.54g.
Breakfast: Klepon, Fresh Lime Juice, SariWangi Teh Hijau Asli, Tropicana Slim Sweetener Classic, Pempek. Lunch: Bango Kecap Manis, Superindo Kerupuk Kemplang Panggang, Oyong Tumis Bening, Bandeng Presto, Nasi Putih, Olive Oil. Dinner: Chicken Skin, Cucumber, Rumah Makan Sederhana Nasi Uduk, Vegetable Oil, Sugar, Sweetened Condensed Milk (Diluted), Nissin Biskuit Gabin Original, Tape Singkong, Oyong Tumis Bening. Snacks/Other: Lotte Xylitol (Permen Karet). more...
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2083 kcal
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Exercise:
Running - 10/kph - 5 minutes, Running (jogging) - 8/kph - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours and 25 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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schagarin's Weight History
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