|
butuh waktu 6 hari untuk merubah angka.....
|
79.9 kg
Lost so far: 6.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
611 kcal
|
Fat: 16.07g | Prot: 46.38g | Carbs: 73.41g.
Breakfast: Madu, Buah Naga, Risoles, Sosis Solo, Gula Pasir, Nescafe Classic. Lunch: Tempe Goreng, Ikan Tongkol Goreng, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Daun Kenikir. Dinner: Daun Kenikir, Mentimun (dengan Kulit). more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|