Weigh In record (no journal entry) for 19 February 2020
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95.8 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1355 kcal
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Fat: 45.13g | Prot: 75.82g | Carbs: 160.75g.
Breakfast: 서울우유 365 1등급우유 (200ml), 켈로그사 스페셜K, 빨간 토마토, 사과, 기린 고소한옥수수모닝롤, 바나나. Lunch: 한성기업 토마토스파게티, 참나물무침, 김치, 돈까스, 밥. Dinner: 토마토, 사과, 양상추, 아임닭 훈제 닭가슴살. Snacks/Other: 딸기, 군고구마, 가나 가나 초코바 아몬드, 롯데 마가렛트 초코, 에스프레소 커피, 녹차, 남양유업 콰트로치즈, 물. more...
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4381 kcal
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Exercise:
Swimming (moderate) - 1 hour and 20 minutes, Swimming (fast) - 1 hour, 걷기와 달리기 - 27 minutes, Resting - 15 hours and 13 minutes, Sleeping - 6 hours. more...
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Losing 8.4 kg a Week
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