Weigh In record (no journal entry) for 18 February 2020
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66 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1995 kcal
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Fat: 81.53g | Prot: 113.27g | Carbs: 206.75g.
Breakfast: Danone Natilla Chocolate Danette, Lechuga, Crema de Leche, Huevo Frito, La Sierra Frijoles Negros Refritos, Ochoa Sopes. Lunch: Pechuga de Pollo, Queso Parmesano (Rallado), Espaguetis de Trigo (Cocidos). Dinner: Lala Vita Almendras + Proteína, Huevo Frito, Churros. Snacks/Other: Café, Coffee-Mate Crema para Café , Lala Vita Almendras + Proteína, Plátano, Hojuelas de Avena, Betty Crocker Súper Moist (Devil's Food). more...
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Losing 0.5 kg a Week
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