Weigh In record (no journal entry) for 18 February 2020
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72.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1359 kcal
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Fat: 84.07g | Prot: 41.41g | Carbs: 110.53g.
Breakfast: Hindistan Cevizi Yağı. Lunch: Ülker Dido, Pringles Original, Haşlanmış Yumurta. Dinner: Yağda Patlayan Beyaz Patlamış Mısır, Dana Eti, Pirinç Pilavı, Zeytinyağı, Dimyat Siyah Pirinç, Ispanak Yemeği. more...
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Losing 0.3 kg a Week
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crocus40's Weight History
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