Weigh In record (no journal entry) for 18 February 2020
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120.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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2075 kcal
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Fat: 93.39g | Prot: 86.25g | Carbs: 222.54g.
Breakfast: Jucy Şeftali Nektarı, Patatesli Poğaça. Lunch: Beyaz Ekmek, Tavuk Sote, Yeşil Mercimek Çorbası, Patates Püresi, Mevsim Salata. Dinner: Şehriyeli Pilav, Cacık, Etli Nohut, Beyaz Ekmek. Snacks/Other: Ülker Hanımeller Kurabiyem, Simbat Kuru Kayısı. more...
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Gaining 0.1 kg a Week
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yyanardag's Weight History
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