Weigh In record (no journal entry) for 18 February 2020
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62.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1273 kcal
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Fat: 47.06g | Prot: 87.68g | Carbs: 135.70g.
Breakfast: Мёд, Гранола, Чай с Лимоном, Магнит Банан, Семена Льна. Lunch: Жареное Яйцо, Кукуруза Вареная, Русское Море Горбуша Запеченная . Dinner: Вареное Яйцо, Яичный Белок, Курица Вареная. Snacks/Other: Яблоко, Апельсин. more...
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Gaining 1.0 kg a Week
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