Weigh In record (no journal entry) for 18 February 2020
|
51.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2020:
|
785 kcal
|
Fat: 22.71g | Prot: 38.81g | Carbs: 102.46g.
Breakfast: Isabela Bolacha Maizena, União Açúcar Refinado, Tirol Leite Integral. Lunch: Moreninha Cocada Caseira Cremosa, Camil Feijão Carioca Cozido, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Ovo. Snacks/Other: Pão Francês sem Miolo, União Açúcar Refinado, Tirol Leite Integral. more...
|
|
1382 kcal
|
Exercise:
Stretching (yoga) - 8 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ravenna França's Weight History
|