Weigh In record (no journal entry) for 18 February 2020
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123.8 kg
Lost so far: 50.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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530 kcal
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Fat: 20.50g | Prot: 60.00g | Carbs: 31.50g.
Breakfast: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut. Lunch: Frigo Natural String Cheese Part Skim, Great Value Frozen Boneless Skinless Chicken Breast. Snacks/Other: McDonald's Chicken McNuggets (4 Pieces). more...
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steady weight
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kodywayne97's Weight History
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