Weigh In record (no journal entry) for 18 February 2020
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61.7 kg
Lost so far: 3.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1689 kcal
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Fat: 96.70g | Prot: 57.13g | Carbs: 144.07g.
Breakfast: Auran Kurkkumajoneesi, Keitetty Kananmuna, HK Ohuen Ohut Keittokinkku, Keiju Margariini 60, Ruisleipä. Lunch: Hesburger Kurkkumajoneesi, K-Menu Ranskanperunat, Hesburger Tuplajuustohampurilainen. Dinner: Kahvikerma (Kevyt), Arnolds Maitosuklaa Creme. more...
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1843 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Ohrasuurimo's Weight History
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