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pamela2543
Journal
18 Feb 20
pamela2543's Journal, 18 Feb 20
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Weigh In record (no journal entry) for 18 February 2020
94.0 kg
Lost so far:
3.5 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2020:
1088 kcal
Fat: 53.63g | Prot: 108.05g | Carbs: 44.27g.
Lunch:
Mushroom Soup, Premier Protein Chocolate Shake.
Dinner:
Chickpea Flour (Besan) , Egg, Premier Protein Chocolate Shake, Roasted Broiled or Baked Chicken Wing (Skin Eaten).
more...
2882 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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pamela2543's Weight History
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