Weigh In record (no journal entry) for 18 February 2020
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97.2 kg
Lost so far: 1.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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2155 kcal
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Fat: 66.02g | Prot: 156.64g | Carbs: 239.81g.
Lunch: Repolho, Brócolis Cozido, Azeite de Oliva Extra-Virgem, Feijão Carioca, Pronto Light Batata Sauteé, Cenouras, Suco de Limão, Peito de Frango. Dinner: Sorvete de Banana Fitness, Azeite de Oliva Extra-Virgem, Molho de Tomate Caseiro, Patinho, Macarrão Integral Cozido, Cenouras, Suco de Limão. Snacks/Other: Viver Aveia em Flocos Finos, Max Titanium Whey Blend, Nestlé Bono Torta de Limão. more...
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2776 kcal
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Exercise:
Muay Thai - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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