Weigh In record (no journal entry) for 18 February 2020
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94.2 kg
Lost so far: 0.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1146 kcal
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Fat: 32.86g | Prot: 149.10g | Carbs: 65.82g.
Breakfast: Italac Queijo Mussarela, Banana Prata, Bimbo Rap10 Integral. Lunch: Seara Filé de Peito de Frango. Dinner: Viva Vida Tomate Grape, Clara de Ovo, Ovo Cozido, Seara Peito de Frango Defumado. Snacks/Other: Salsinha, Viva Vida Tomate Grape, Seara Peito de Frango Defumado, Clara de Ovo, Ovo, Clara de Ovo Cozida. more...
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3309 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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ritalucas's Weight History
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