Weigh In record (no journal entry) for 18 February 2020
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56.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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847 kcal
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Fat: 55.83g | Prot: 79.47g | Carbs: 17.52g.
Lunch: National Food Rico's Fried Pork Rinds, Butter (Salted) , Egg. Dinner: Chicken Leg (Skin Not Eaten). Snacks/Other: Lily's Dark Chocolate, Kroger Pork Rinds. more...
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Losing 0.7 kg a Week
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