Weigh In record (no journal entry) for 18 February 2020
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44.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1643 kcal
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Fat: 47.58g | Prot: 71.59g | Carbs: 244.64g.
Breakfast: Boost High Protein Chocolate, Kellogg's Special K Vanilla Almond, Post Sugar Crisp, Lactantia Lactose Free 1% Milk, Peanut Butter, D'Italiano White Bread, Peek Freans Family Digestive Biscuits. Lunch: Hellmann's Real Mayonnaise, Celery , Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), D'Italiano White Bread. Dinner: Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned) , Pineapple , Bananas , Wendy's Pomegranate Vinaigrette Dressing, Gala Apples, Mixed Salad Greens, Green Giant Mixed Vegetables, Meat Loaf. Snacks/Other: Pineapple , Starbucks Chocolate Chip Cookie, Starbucks Strawberry Acai Refresher. more...
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Gaining 1.3 kg a Week
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NanChan88's Weight History
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