Weigh In record (no journal entry) for 18 February 2020
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58.5 kg
Lost so far: 2.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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949 kcal
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Fat: 20.37g | Prot: 51.44g | Carbs: 137.97g.
Breakfast: Café com Açúcar. Lunch: Beterrabas, Cenouras, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Jundiá Picolé de Limão, La Frutta Picolé de Uva, Tirol Requeijão Cremoso Zero Lactose, Tirol Queijo Mussarela Fatiado 0% Lactose, Wickbold Pão 100% Integral Do Forno, Danone Danoninho Morango. more...
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Losing 0.7 kg a Week
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