Weigh In record (no journal entry) for 18 February 2020
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99.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1867 kcal
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Fat: 61.13g | Prot: 156.43g | Carbs: 151.67g.
Breakfast: Yoplait Max Protein (Capuccino), Mission Tortillas Delgaditas, Herdez Salsa Verde, Nutrioli Aceite de Soya en Spray, Zwan Jamón de Pavo Bienestar, Huevo. Lunch: Danone Yopro Frutos Rojos , Arroz Blanco, Bistec de Res a la Mexicana. Dinner: Melón , Amstel Ultra , McCormick Mayonesa con Chipotle , Sanissimo Tostadas de Maíz Horneadas, Ceviche de Pescado. Snacks/Other: Nescafé Café de Olla, NJOY Stevia, Kellogg's Rice Krispies Treats, Crema de Cacahuate, GNC Creatina Monohidratada. more...
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Losing 4.2 kg a Week
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