Weigh In record (no journal entry) for 18 February 2020
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133.9 kg
Lost so far: 3.3 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1828 kcal
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Fat: 99.09g | Prot: 93.76g | Carbs: 145.77g.
Breakfast: Nature Valley Coconut Butter Biscuits, Granulated Sugar , 1% Fat Milk. Lunch: Nature Valley Protein Coconut Almond, Brown Gravy (Dry) , Ground Beef (80% Lean / 20% Fat) . Dinner: Beef Stew, Becel Margarine, President's Choice Marble Rye Bread, 1% Fat Milk. Snacks/Other: Nature Valley Coconut Butter Biscuits. more...
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Losing 3.2 kg a Week
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