Weigh In record (no journal entry) for 18 February 2020
|
86.9 kg
Lost so far: 15.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2020:
|
752 kcal
|
Fat: 28.63g | Prot: 40.19g | Carbs: 82.96g.
Breakfast: Forno de Minas Pão de Queijo Coquetel, Café com Açúcar. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Farofa, Fígado de Galinha. Dinner: Pão de Leite, Café com Açúcar. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Polpa Norte Polpa de Coco. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abelhimha's Weight History
|