Weigh In record (no journal entry) for 03 April 2013
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91.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 50.56g | Prot: 171.51g | Carbs: 127.22g.
Breakfast: Jordgubbssylt, All Bran Regular, Cod Liver Fish Oil, ekstra lett melk, Plain Yogurt. Lunch: Tuna in Water (Canned). Dinner: Rapeseed Oil, Rømme, seterrømme, 35%, Kylling, Brystfilet, Rå, Cooked Broccoli (Fat Not Added in Cooking), Carrots . Snacks/Other: Kesam Vanilje, Bjørnebær, rå, Golden Delicious Apples, Fast Whey Protein powder - Vanilla. more...
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2770 kcal
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Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 4.2 kg a Week
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Fleksnes's Weight History
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