Weigh In record (no journal entry) for 18 February 2020
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54.1 kg
Lost so far: 8.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1818 kcal
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Fat: 96.15g | Prot: 190.25g | Carbs: 35.94g.
Breakfast: Nabos, Sardinha Assada, Aipo, Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Caldo de Chuchu, Acelga, Kenko Gengibre em Conserva. more...
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Losing 6.3 kg a Week
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Patlouro's Weight History
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