Weigh In record (no journal entry) for 18 February 2020
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68.3 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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746 kcal
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Fat: 45.80g | Prot: 43.45g | Carbs: 39.70g.
Breakfast: Ядрена Копоть Сосиски с Сыром. Lunch: Домик в деревне Сметана 20%, Горячая Штучка Бульмени с Говядиной и Свининой. more...
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Gaining 0.6 kg a Week
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