Weigh In record (no journal entry) for 18 February 2020
|
58.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2020:
|
1519 kcal
|
Fat: 45.95g | Prot: 65.65g | Carbs: 225.40g.
Breakfast: Вода, Апельсин, Молочный Коктейль. Lunch: Вода, Апельсин, Грейпфрут, Чечевица Вареная, Сметана 20%. Dinner: Груши, Груши, Селедка, Картофельное Пюре (с Цельным Молоком). Snacks/Other: Грейпфрут, Сухие Жареные Фисташковые Орехи (с Солью). more...
|
|
2043 kcal
|
Exercise:
Hiking - 38 minutes, Weight Training (moderate) - 1 hour, Running - 10/kph - 7 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
victorycat87's Weight History
|