Weigh In record (no journal entry) for 18 February 2020
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1519 kcal
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Fat: 45.95g | Prot: 65.65g | Carbs: 225.40g.
Breakfast: Вода, Апельсин, Молочный Коктейль. Lunch: Вода, Апельсин, Грейпфрут, Чечевица Вареная, Сметана 20%. Dinner: Груши, Груши, Селедка, Картофельное Пюре (с Цельным Молоком). Snacks/Other: Грейпфрут, Сухие Жареные Фисташковые Орехи (с Солью). more...
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2043 kcal
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Exercise:
Hiking - 38 minutes, Weight Training (moderate) - 1 hour, Running - 10/kph - 7 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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victorycat87's Weight History
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