Weigh In record (no journal entry) for 18 February 2020
|
68.3 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2020:
|
676 kcal
|
Fat: 23.99g | Prot: 47.36g | Carbs: 66.05g.
Lunch: Melancia, Suco de Acerola, Abobrinha Cozida, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Omelete ou Ovos Mexidos com Queijo. Dinner: Herbalife Shake de Banana Caramelizada, Herbalife Shake de Baunilha, Herbalife Herbal Concentrate Original, Herbalife NRG. Snacks/Other: Melitta Café sem Açúcar, Maçã, Banana Prata, Morangos. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cris#Resiliente's Weight History
|