вика9055's Journal, 30 Jul 15

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Weigh In record (no journal entry) for 30 July 2015

113.4 kg Lost so far: 0 kg. Still to go: 33.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2015:

1720 kcal

Fat: 87.89g | Prot: 137.85g | Carbs: 89.03g. Breakfast: Вареное Яйцо, Чай с Лимоном. Lunch: Салат из Помидоров и Огурцов, Гречка с Мясом. Dinner: Белый Хлеб, Огурец (с Кожурой), Стейк из Свинины или Котлета. Snacks/Other: Чай с Лимоном и Сахаром, Кофе с Сахаром, Кофе с Сахаром. more...

3358 kcal

Exercise: Cooking - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

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вика9055's Journal, 30 Jul 15

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