Weigh In record (no journal entry) for 18 February 2020
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88.6 kg
Lost so far: 1.6 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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858 kcal
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Fat: 40.44g | Prot: 61.32g | Carbs: 62.58g.
Breakfast: Сырники Домашние, Избенка Творог Обезжиренный со Сметаной 9%. Lunch: Картофель Тушеный с Курицей, Лукашинские Помидоры Черри, Огурец (с Кожурой). more...
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Losing 2.8 kg a Week
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