Weigh In record (no journal entry) for 18 February 2020
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67 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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492 kcal
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Fat: 24.70g | Prot: 61.24g | Carbs: 4.75g.
Breakfast: Tulum Peyniri, Yumurta (Bütün). Lunch: Mevsim Salata, Migros Somon Füme. more...
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steady weight
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