Weigh In record (no journal entry) for 18 February 2020
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59.6 kg
Lost so far: 13.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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941 kcal
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Fat: 33.91g | Prot: 32.46g | Carbs: 132.68g.
Breakfast: Мёд, Ясно Солнышко Овсяная Каша На Воде. Lunch: Зеленый Листовой Салат, Сыр Сулугуни, Лаваш Армянский, Помидоры Черри, Гречка Отварная. Dinner: Гречка Отварная, Котлета Свиная. Snacks/Other: Киви, Клементины, Красная Звезда Конфеты Птичье Молоко. more...
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1133 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 29 minutes, Bike Machine (Cycling) - 24 minutes, Gym - 25 minutes, Степп - 1 hour, Apple Health - 20 hours and 42 minutes. more...
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Gaining 0.1 kg a Week
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chilin88's Weight History
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